Zweigstelle	Standorte	Status	Vorbestellungen	Frist
Zweigstelle: Digitales Medium	Standorte: CKB000000 NOM	Status: Verfügbar	Vorbestellungen: 0	Frist:

Most of us are worried of health at some level or another. We usually try to eat well, exercise, get enough sleep and adopt good practices associated with healthy living. But how many of us specifically focus on the immune system as the core of good health and vitality? Not all good habits necessarily lead to a strong and healthy immune system. It is absolutely essential to have a strong immune system if we are to have health and long term protection against disease. The foods we eat directly affect the health of the immune system more than anything else. So, if you're already following a healthy, balanced diet, congratulations - but you need to take it a step further. Did you know that there are certain "superfoods" that, if consumed regularly, can have an almost amazing effect on the health and strength of your immune system? These foods are full of nutrients and disease-fighting properties this will overwhelm the immune system like nothing else. SUPERFOODS That is why they are aptly called superfoods. This book will provide simple, basic information you need to know about your immune system and why nutrition is vital. He will list 7 superfoods that boost immunity and explain how they affect immunity. It will also provide some additional hacks to boost immunity that can be easily incorporated into any lifestyle. It's that simple. Fortunately, the incredible immune system is very low maintenance. There are no complicated strategies or routines, no expensive supplements, no restrictive diets. By making a few simple changes to your diet and daily routine, you will achieve surprising and lasting changes.