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Overcoming Stress-Induced Brain Fog

10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded.
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Verfasser: Suche nach diesem Verfasser Weber, Jill.
Verfasserangabe: Jill Weber.
Medienkennzeichen: OverDrive
Jahr: 2022.
Mediengruppe: eBook
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Zweigstelle: Digitales Medium Standorte: SCI089000 WEB Status: Verfügbar Vorbestellungen: 0 Frist:

Inhalt

Brain fog is real¿and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly. Do you ever feel spaced out or stuck in a rut, like you just can't think, or you're moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you're struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog¿a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life. All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It's time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life. Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.

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Details

Verfasser: Suche nach diesem Verfasser Weber, Jill.
Verfasserangabe: Jill Weber.
Medienkennzeichen: OverDrive
Jahr: 2022.
E-Medium: Click to access digital title. opens in new tab
Systematik: Suche nach dieser Systematik SCI089000, SEL024000, SEL030000
Suche nach diesem Interessenskreis
ISBN: 9781684039951
Beschreibung: 1 online resource
Schlagwörter: Nonfiction., Science., Self-Improvement., Electronic books.
Suche nach dieser Beteiligten Person
Mediengruppe: eBook