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Letting Go of Anger

The Eleven Most Common Anger Styles & What to Do About Them.
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Verfasser: Suche nach diesem Verfasser Potter-Efron, MSW, PhD, Ronald T.
Verfasserangabe: Ronald T Potter-Efron, MSW, PhD.
Medienkennzeichen: OverDrive
Jahr: 2021.
Verlag: Old Saybrook :, Tantor Audio,
Mediengruppe: eAudio
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ZweigstelleStandorteStatusVorbestellungenFrist
Zweigstelle: Digitales Medium Standorte: SEL033000 POT Status: Verfügbar Vorbestellungen: 0 Frist:

Inhalt

A guide to healthy anger expression. How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not-and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations-and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.

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Details

Verfasser: Suche nach diesem Verfasser Potter-Efron, MSW, PhD, Ronald T.
Verfasserangabe: Ronald T Potter-Efron, MSW, PhD.
Medienkennzeichen: OverDrive
Jahr: 2021.
Verlag: Old Saybrook :, Tantor Audio,
E-Medium: Click to access digital title. opens in new tab
Systematik: Suche nach dieser Systematik SEL033000, SEL042000
Suche nach diesem Interessenskreis
ISBN: 9781705297391
Beschreibung: 2., 1 online resource (6 audio files) :, digital
Schlagwörter: Nonfiction., Self Help., Self-Improvement., Electronic books.
Beteiligte Personen: Suche nach dieser Beteiligten Person Richards, Joel.
Fußnote: 2.
Mediengruppe: eAudio