Cover von How Not to Diet wird in neuem Tab geöffnet
E-Medium

How Not to Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss.
0 Bewertungen
Verfasser: Suche nach diesem Verfasser Greger, Michael.
Verfasserangabe: Michael Greger.
Medienkennzeichen: OverDrive
Jahr: 2019.
Verlag: London :, Bluebird,
Mediengruppe: eBook
Download Zum Download von externem Anbieter wechseln - wird in neuem Tab geöffnet

Exemplare

ZweigstelleStandorteStatusVorbestellungenFrist
Zweigstelle: Digitales Medium Standorte: GRE Status: Verfügbar Vorbestellungen: 0 Frist:

Inhalt

' How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die . Every month seems to bring a trendy new diet or weight-loss fad ¿ but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat ¿ for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity ¿ from our genes to the portions on our plate to other environmental factors ¿ and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

Bewertungen

0 Bewertungen
0 Bewertungen
0 Bewertungen
0 Bewertungen
0 Bewertungen

Details

Verfasser: Suche nach diesem Verfasser Greger, Michael.
Verfasserangabe: Michael Greger.
Medienkennzeichen: OverDrive
Jahr: 2019.
Verlag: London :, Bluebird,
E-Medium: Click to access digital title. opens in new tab
Suche nach dieser Systematik
Suche nach diesem Interessenskreis
ISBN: 9781509893072
Beschreibung: 1 online resource
Schlagwörter: Nonfiction., Family & Relationships., Health & Fitness., Self-Improvement., Electronic books.
Suche nach dieser Beteiligten Person
Fußnote: Title from eBook information screen..
Mediengruppe: eBook