Greger, Michael.
The Groundbreaking Science of Healthy, Permanent Weight Loss.
2019.
wird in neuem Tab geöffnet
E-Medium
How Not to Diet
The Groundbreaking Science of Healthy, Permanent Weight Loss.
0 Bewertungen
Verfasser:
Suche nach diesem Verfasser
Greger, Michael.
Mehr...
Verfasserangabe:
Michael Greger.
Medienkennzeichen:
OverDrive
Jahr:
2019.
Verlag:
London :, Bluebird,
Mediengruppe:
eBook
Download
Zum Download von externem Anbieter wechseln - wird in neuem Tab geöffnet
Zweigstelle | Standorte | Status | Vorbestellungen | Frist |
Zweigstelle:
Digitales Medium
|
Standorte:
GRE
|
Status:
Verfügbar
|
Vorbestellungen:
0
|
Frist:
|
' How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die . Every month seems to bring a trendy new diet or weight-loss fad ¿ but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat ¿ for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity ¿ from our genes to the portions on our plate to other environmental factors ¿ and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
0 Bewertungen
0 Bewertungen
0 Bewertungen
0 Bewertungen
0 Bewertungen
Verfasserangabe:
Michael Greger.
Medienkennzeichen:
OverDrive
Jahr:
2019.
Verlag:
London :, Bluebird,
Aufsätze:
Zu diesem Aufsatz wechseln
Suche nach dieser Systematik
Suche nach diesem Interessenskreis
ISBN:
9781509893072
Beschreibung:
1 online resource
Suche nach dieser Beteiligten Person
Fußnote:
Title from eBook information screen..
Mediengruppe:
eBook