LaDyne, MS, SEP, Rebekkah.
Somatic Practices to Reduce Overwhelm and Increase Well-Being.
2021.
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The Mind-Body Stress Reset
Somatic Practices to Reduce Overwhelm and Increase Well-Being.
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LaDyne, MS, SEP, Rebekkah.
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Verfasserangabe:
Rebekkah LaDyne, MS, SEP.
Medienkennzeichen:
OverDrive
Jahr:
2021.
Verlag:
Old Saybrook :, Tantor Audio,
Mediengruppe:
eAudio
Zweigstelle | Standorte | Status | Vorbestellungen | Frist |
Zweigstelle:
Digitales Medium
|
Standorte:
PSY036000
LAD
|
Status:
Verfügbar
|
Vorbestellungen:
0
|
Frist:
|
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal-a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you'll learn how to stop stress in its tracks with simple somatic exercises. You'll also discover how you can "reset" your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you're ready to combat stress, cultivate calm, and live a more vital life, it's time for a reset!
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Verfasserangabe:
Rebekkah LaDyne, MS, SEP.
Medienkennzeichen:
OverDrive
Jahr:
2021.
Verlag:
Old Saybrook :, Tantor Audio,
Aufsätze:
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ISBN:
9781666117332
Beschreibung:
Unabridged., 1 online resource (8 audio files) :, digital
Fußnote:
Unabridged.
Mediengruppe:
eAudio