Cover von Vibrant wird in neuem Tab geöffnet
E-Medium

Vibrant

A Groundbreaking Program to Get Energized, Own Your Health, and Glow.
0 Bewertungen
Verfasser: Suche nach diesem Verfasser Stephenson, Stacie.
Verfasserangabe: Stacie Stephenson.
Medienkennzeichen: OverDrive
Jahr: 2021.
Mediengruppe: eBook
Download Zum Download von externem Anbieter wechseln - wird in neuem Tab geöffnet

Exemplare

ZweigstelleStandorteStatusVorbestellungenFrist
Zweigstelle: Digitales Medium Standorte: HEA007000 STE Status: Verfügbar Vorbestellungen: 0 Frist:

Inhalt

Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant , Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including:    ¿ Self-assessment tools to aid you in listening to your body    ¿ A foolproof two-week meal plan    ¿ 40 delicious, healthful chef-created recipes    ¿ 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Bewertungen

0 Bewertungen
0 Bewertungen
0 Bewertungen
0 Bewertungen
0 Bewertungen

Details

Verfasser: Suche nach diesem Verfasser Stephenson, Stacie.
Verfasserangabe: Stacie Stephenson.
Medienkennzeichen: OverDrive
Jahr: 2021.
E-Medium: Click to access digital title. opens in new tab
Systematik: Suche nach dieser Systematik HEA007000, HEA009000, HEA019000
Suche nach diesem Interessenskreis
ISBN: 9781953295170
Beschreibung: 1 online resource
Schlagwörter: Nonfiction., Health & Fitness., Electronic books.
Suche nach dieser Beteiligten Person
Mediengruppe: eBook