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Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.
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Verfasser: Suche nach diesem Verfasser Brewer, Judson.
Verfasserangabe: Judson Brewer.
Medienkennzeichen: OverDrive
Jahr: 2021.
Verlag: New York :, Penguin Audio,
Mediengruppe: eAudio
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Zweigstelle: Digitales Medium Standorte: PSY013000 BRE Status: Verfügbar Vorbestellungen: 0 Frist:

Inhalt

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.  We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel. *This audiobook includes a PDF of the behavioral tendencies questionnaire from the book.

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Details

Verfasser: Suche nach diesem Verfasser Brewer, Judson.
Verfasserangabe: Judson Brewer.
Medienkennzeichen: OverDrive
Jahr: 2021.
Verlag: New York :, Penguin Audio,
E-Medium: Click to access digital title. opens in new tab
Systematik: Suche nach dieser Systematik PSY013000, PSY022060, SEL036000
Suche nach diesem Interessenskreis
ISBN: 9780593409473
Beschreibung: Unabridged., 1 online resource (7 audio files) :, digital
Schlagwörter: Nonfiction., Psychology., Self-Improvement., Electronic books.
Suche nach dieser Beteiligten Person
Fußnote: Unabridged.
Mediengruppe: eAudio